TEENS & ADULTS
Ages 13+
We take a unique approach to teaching Teens and Adults that goes beyond self-defense. Get in and stay in shape through martial arts!
Get in shape & have fun - One class at a time!
As Teens & Adults, we make sure to emphasize injury prevention while working out and having fun!
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Learn self-defense while working out!
As you learn self-defense skills, you will be better-equipped to cope with everyday situations and problems. Martial Arts helps with tons of parts of your life you wouldn't expect!
Stay Healthy!
Martial Arts is unique as you learn to do things that cannot be achieved through traditional forms of exercise. We provide a social environment where you can build the skills needed to succeed!
Stay Healthy!
Martial Arts is unique as you learn to do things that cannot be achieved through traditional forms of exercise. We provide a social environment where you can build the skills needed to succeed!
THE BELT SYSTEM
THE BELT SYSTEM
Classes in Gardner
FAQS
What age do I need to be to start training in Taekwondo?
Our taekwondo program offers all ages 4+, from beginners to experienced competitors. We offer a variety of classes and programs to meet the needs of everyone, including children's classes.
Do I need to be in good shape to start training in Taekwondo?
No, you do not need to be in good shape to start training in Taekwondo. Our instructors will help you get in shape at your own pace. Taekwondo is a great way to get in shape and learn self-defense at the same time.
What's the difference between Songahm Taekwondo & other martial arts?
The Songahm curriculum is about much more than physical talent. It’s about personal development of the mind and body. To say it is merely “self-defense” would take away from the valuable ideas and philosophies that are deeply rooted in this art. Each instructor has been certified based on 50 years of tradition and research development with over 1 million students trained worldwide.